Question 1

What is Planche to Lifted Wenson (A280) in aerobic gymnastics?

Accepted Answer

Planche to Lifted Wenson is a A Grubu element in Aile 2 with a difficulty value of 1. Planche. Hold for 2 seconds. Bend the arms, placing one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

Question 2

What is the difficulty value of A280?

Accepted Answer

The difficulty value of Planche to Lifted Wenson (A280) is 1, classified under A Grubu, Aile 2.