Question 1

What is Gainer 1/2 Twist (B435) in aerobic gymnastics?

Accepted Answer

Gainer 1/2 Twist is a B Grubu element in Aile 4 with a difficulty value of 0.5. From standing, one leg swings forward to lift the body upwards. Both legs come together while airborne (Gainer), a 180° twist is performed with a straight body. Hands and feet land at the same time in Push up.

Question 2

What is the difficulty value of B435?

Accepted Answer

The difficulty value of Gainer 1/2 Twist (B435) is 0.5, classified under B Grubu, Aile 4.