Question 1

What is Planche (A278) in aerobic gymnastics?

Accepted Answer

Planche is a A Grubu element in Aile 2 with a difficulty value of 0.8. Planche, legs together. Hands may be turned out at the wrist or pointing towards the feet, the body line must not exceed 20° above parallel. Hold for 2 seconds.

Question 2

What is the difficulty value of A278?

Accepted Answer

The difficulty value of Planche (A278) is 0.8, classified under A Grubu, Aile 2.